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The truth of the 12 steps is our faith, never mathematical or scientific certainties. At times, even for a minute doubt flirts across our mind. When I began Recovery I was obsessed with finding the best strategies, approaches, and ingredients to heal. I found some evidence-based techniques such as; cognitive behavior therapy, dialectical behavior therapy, […]

What happens when we make a big mistake in our lives? I believe there are two parts of us that we have to grapple with. The first are the comments of our culture and families. The second is the emotional turmoil inside our bodies. Let’s start with the first one. I confess I like to

Mental Health Awareness Month May is Mental Health Awareness Month. Since its inception in 1949, Mental Health Awareness Month has been a cornerstone of addressing the challenges faced by millions of Americans living with mental health conditions. Throughout the month, it is my objective to do my part by actively participating in this national movement,

Recovery requires us to give up our liberty, and hold on past events causing us emotional turmoil, our whole will, all we have, and all we possess. Becoming fully present in our humanity we receive graces when we are born, we need to let go of who we have become due to past choices made

What tools and processes help you with Recovery? Recovery is unique for each one of us. I want to share with you some of my activities and beliefs. The 12 steps feed me and are found in the body of Christ. The steps are eternal and Christ is forever feeding me. I have not memorized

During my meditation time yesterday, I listened to a man who asked if we ever encountered a pool friend. I learned a pool friend is a person who comes over to the neighbor’s home with a towel in hand asking, “Can I use your pool?” In Recovery, we want deeper relationships with other people than

Due to a computer challenge, I was unable to do a blog post on Monday, April 14, 2024. What does continuity mean? Each generation gives their knowledge and wisdom to help us grow. They preach to us what can be seen and heard. In turn, we pass on what we learn from them to other

Who are the people we brought into our lives to encourage and support Recovery? Healing words, steps, and listening occur through other people. Nine years ago I was struggling with my mental health. My wife came forward to help me get through this difficult time. She listened to my babbling despite telling her things multiple

Recovery is a mystical experience about healing and the 12 steps. Imagine we are in a cabin deep in the woods. On the outside of the cabin door, branches are peeking through the wood planks as if the door has not been open for a while. The branches cover half of the door and it

What does it mean in Recovery to be born again? There are several paths we can take. I am sitting in my home office typing this blog. Before being seated I cracked open a window about one inch in length. The wind is strong I can hear it but I am uncertain where it comes