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A friend recently published her first book. The title and author is “Burn Bright, Not Out” by Sybil Hall, and is available on Amazon. The book is written for teachers, Sybil was a teacher for over two decades. She has now established herself as a full-time author, consultant, mentor, coach, and online business owner. I

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While going through outpatient treatment for my mental health condition I learned the importance of having a daily routine to help manage my feelings and urges. I recall incorporating a routine into my life when I was an adolescent. I attended a four-year boarding school called St. Lawrence Seminary. Each morning I was shaken out

People who have chosen to read my book have taken time, to write me about the impact it has on them. Some people write their thoughts at the end of each chapter titled, “Reflection, what have I learned from reading this chapter?” Here are some of the themes I am receiving either verbally or in