Athletics were an important part of my childhood and early adult years. Beginning at age 10 until I was 26 I played or coached basketball. I had a basketball hoop attached to our garage at home. I spent hours dribbling, squiring my torso toward the basket, and flicking my wrist as the ball left the […]

Out of nowhere a few weeks ago, my old nemesis returned in the form of trauma. I focused on being kind to my mind and taking the necessary steps to manage my sadness and anxiety. Despite feeling like I was carrying a 100-pound rock, I appreciated the routines and consistent habits I’d been working on

“Be Kind to Your Mind Today.” A message from the National Alliance on Mental Illness (NAMI) Wisconsin. namiwisconsin.org Peace Larry email: ljw@superhumanbeing.net website: https://superhumanbeing.net

When I have conversations with people in the mental health, addiction, and trauma communities the topic of reducing stigma is often discussed. Stigma refers to societal disapproval, or when society places shame on people who live with a mental illness. The pressure of stigma can come from family, friends, coworkers, and society on a broader

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Reclaiming our lives due to mental health conditions, addiction, and trauma is not simple. Despite the difficulty we go through our effort to heal can be rewarded with decreased symptoms. How do we maintain our health? This is accomplished by incorporating both professional and nonprofessional support. I mentioned last week that I had an appointment