How do we reflect on our plan of Recovery? When we take action to Recover it is like, “Rain coming down from heaven, and it does not return to it without watering the earth and making it bud and flourish so that it yields seed (This is adapted from the retreat I completed on Tuesday).” […]

This morning during meditation time I cleared my mind to listen for the whispers of my heart. During the silence, the word “Ambition” entered into my consciousness. Ambition was a significant motivator for several years of my life. I allowed it to drive me to be a good student, basketball player, coach, and social worker.

I am participating in a 3-day retreat. The topics that are being presented do not directly focus on mental health but have some alignment with our mental health conditions, addiction, and trauma. The purpose of this blog is to reflect on the 12 steps of our program. I ask myself whether I accept the demands

I am working intentionally to set aside time each morning to read and meditate. I am attempting to clear myself of any external distractions and mind chatter. I listen for the voice inside my heart to guide me through the day. Sometimes I do not hear a thing. Other times the message is barely audible.

We live busy lives responding to all the stimuli around us. The child who needs a ride to basketball practice, a spouse who wants you to pick up their prescription at the pharmacy, the boss informing us of a new project assignment, preparing meals, and a host of other responsibilities we need to respond to.

A shepherd has a huge responsibility to tend to his sheep. One beautiful sunshiny day, a shepherd gathered the flock and escorted them out to a pasture not far from the farm. Of course, while the sheep were trotting along a few of them strayed from the others. Each time this occurred the shepherd gently

What is the definition of covenant (Before you read further think about this for a moment and then write down an answer)? My answer is a two-part definition of the term. For example, right before I married my wife we had to go to our local courthouse to secure a marriage license by filling out

During meditation time earlier today I attempted to clear my mind and tune into my heart. I hoped I could find direction on what to write about for today’s blog. The voice inside of me whispered, “Forgiveness.” Next, I listened to a video and the theme for the day was “Forgiveness.” Finally, a reading reflection

Some people with a mental health condition, addiction, or trauma are attracted to professions such as; social workers, nurses, law enforcement, teachers, doctors, and other helping professions. Spiritually we are meant to serve others humbly. This can be done by; giving a compliment or two; listening rather than speaking; just plain being nice to certain

This morning I had my follow-up CT (computerized tomography) scan. The journey toward healing is long when it comes to healing my right lung from pneumonia. Based on a discussion I had with my doctor, there is no known cause for what I am going through. There are times when I think why me? To