The Substance and Mental Health Services Administration (SAMHSA) describes individual trauma as an “Event or circumstances resulting in physical harm, emotional harm, and/or life-threatening harm. Research has shown that traumatic experiences are associated with both behavioral health and chronic physical health conditions, especially those traumatic events that occur during childhood”. For more information go to: […]

I am reading a book written by a friend titled, “Burn Bright Not Out”. Sybil Hall is a teacher who wrote the book for teachers. However, I believe her words apply to all of us. During certain stages of my Recovery, I find it difficult to manufacture positive thoughts and find purpose in life. Sybil

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Do you support a person who has a mental health condition, addiction, or trauma? The person often feels sad, and anxious, hears voices, remains awake for 72 hours straight (bipolar), is isolated, and has a host of other behaviors that interfere with their quality of life. Last week a friend approached me and began to

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Athletics were an important part of my childhood and early adult years. Beginning at age 10 until I was 26 I played or coached basketball. I had a basketball hoop attached to our garage at home. I spent hours dribbling, squiring my torso toward the basket, and flicking my wrist as the ball left the

Out of nowhere a few weeks ago, my old nemesis returned in the form of trauma. I focused on being kind to my mind and taking the necessary steps to manage my sadness and anxiety. Despite feeling like I was carrying a 100-pound rock, I appreciated the routines and consistent habits I’d been working on

“Be Kind to Your Mind Today.” A message from the National Alliance on Mental Illness (NAMI) Wisconsin. namiwisconsin.org Peace Larry email: ljw@superhumanbeing.net website: https://superhumanbeing.net

When I have conversations with people in the mental health, addiction, and trauma communities the topic of reducing stigma is often discussed. Stigma refers to societal disapproval, or when society places shame on people who live with a mental illness. The pressure of stigma can come from family, friends, coworkers, and society on a broader