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We were created to be in a relationship with people and a divine being (for me this is God). Through recovery, we can develop and deepen relationships. Whatever our circumstances we were designed to share our talents with other people and strive for inclusion in our families, faith-based entities, school, work, social activities, and other […]

Today I connected with a group of people who learned about the stigma of mental health and addiction. They said stigma is an external issue and is not self-induced. Stigmatizing – People with mental health challenges are incapable, fragile, dangerous, and cannot recover. Discriminating – I don’t want them to live next door, be a

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The Substance and Mental Health Services Administration (SAMHSA) describes individual trauma as an “Event or circumstances resulting in physical harm, emotional harm, and/or life-threatening harm. Research has shown that traumatic experiences are associated with both behavioral health and chronic physical health conditions, especially those traumatic events that occur during childhood”. For more information go to:

I am reading a book written by a friend titled, “Burn Bright Not Out”. Sybil Hall is a teacher who wrote the book for teachers. However, I believe her words apply to all of us. During certain stages of my Recovery, I find it difficult to manufacture positive thoughts and find purpose in life. Sybil

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Do you support a person who has a mental health condition, addiction, or trauma? The person often feels sad, and anxious, hears voices, remains awake for 72 hours straight (bipolar), is isolated, and has a host of other behaviors that interfere with their quality of life. Last week a friend approached me and began to

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Athletics were an important part of my childhood and early adult years. Beginning at age 10 until I was 26 I played or coached basketball. I had a basketball hoop attached to our garage at home. I spent hours dribbling, squiring my torso toward the basket, and flicking my wrist as the ball left the