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Athletics were an important part of my childhood and early adult years. Beginning at age 10 until I was 26 I played or coached basketball. I had a basketball hoop attached to our garage at home. I spent hours dribbling, squiring my torso toward the basket, and flicking my wrist as the ball left the

Out of nowhere a few weeks ago, my old nemesis returned in the form of trauma. I focused on being kind to my mind and taking the necessary steps to manage my sadness and anxiety. Despite feeling like I was carrying a 100-pound rock, I appreciated the routines and consistent habits I’d been working on

“Be Kind to Your Mind Today.” A message from the National Alliance on Mental Illness (NAMI) Wisconsin. namiwisconsin.org Peace Larry email: ljw@superhumanbeing.net website: https://superhumanbeing.net

When I have conversations with people in the mental health, addiction, and trauma communities the topic of reducing stigma is often discussed. Stigma refers to societal disapproval, or when society places shame on people who live with a mental illness. The pressure of stigma can come from family, friends, coworkers, and society on a broader

During recovery, we may become aware that a certain person is no longer healthy to associate with. We may be electing to no longer drink and do drugs. We realize this is all we had in common with them. We may interact with a person who has a controlling personality. We may interact with a

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I began writing a daily blog in May of 2023. Periodically people who subscribe to the blog provide feedback on how a particular topic moved their heart and soul. I welcome the comments because sometimes it leads to a blog for a day and gives me guidance on how to serve you through my writing