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We are learning the way of Recovery from many people in our lives. This may include a person we meet at a support group, a therapist, a relative, presentations we have attended, books we have read, and other sources. We learn from our connections to reflect, abstain from unhealthy urges, and forgive people who have

During a support group, I spoke about the role of forgiveness in my life. I performed a Google search to find a solid definition. “Forgiveness is an intentional decision to let go of resentment and negative feelings towards someone who has wronged us, even if they don’t deserve it or haven’t apologized. It is about

Please remember in your prayers today my mother, Margaret Ann Winter. This is the fourth anniversary of her passing into eternal life. I am in the editing process for my second book. It will be 365 Super Reflections, one for each day of the year. Today’s blog is focusing on Day #6. Next to each

Mental Wellness Step #5 of the 12 steps is, “We seek to educate ourselves about Recovery from the activities we participate in because it expands our capacity to heal.” This blog will challenge our assumptions about how to respond to those who have caused us harm. We are to love our enemies by loving the

Step #4 in Recovery is, “We share our Plan of Recovery with a spiritual being and at least one other person.” Today, you are the one other person. I attended a therapy appointment earlier today. We reviewed my Plan of Recovery: This is my Plan of Recovery. It is a concrete tool I use to

The week away was full of activities. Monday, June 9, 2025 I attended the “National Rural Institute on Alcohol, Drugs, and Addictions Conference” at the University of Wisconsin-Stout in Menomonie, Wisconsin. I participated in a day-long lesson on “Professional Development of Ethical Competency” by Jeffrey A Ahonen. As a Certified Peer Specialist and Certified Advanced

This will be my last post until Monday, June 16, 2025. During the interim, if you need some food to fill your soul, you can access previous blogs at my website https://superhumanbeing.net/blog/ There is a lot about the actions I have taken in Recovery that I don’t recall. Recently, in my role as a peer

In moments of a mental health crisis, such as a hospitalization or accessing outpatient services, it is not unusual to see family members, friends, or strangers who would ordinarily not pay attention to each other begin to converse with one another to share shock and distress. People who barely know each other begin to comfort

Liz Bartz, Trainer and Development Specialist for Behavioral Health at the University of Wisconsin-Green Bay, invited me to be a guest presenter at a Crisis Services Training. She wants people with lived experience to share their perspective on mental health, substance misuse, and trauma conditions. As a Certified Peer Specialist, I add a valuable dimension

There is a highway near our home. When we proceed up the off-ramp, we come to a stoplight. While we wait for the light to turn green, we feel the bridge shake. This is due to vehicles crossing the bridge intersection. Have you ever attended a sporting event where fans were on their feet cheering