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In 2015 I had a major dip in my mental health condition. One piece of my healing involved attending a Depressed Anonymous Support Group on Tuesday evenings from 6-7:00 p.m.. I cannot recall who brought this group to my attention to help me feel better and I could share the unique details of my story […]

We believe in the visible and invisible things done in the present and will in the future. This is an underlying part of our Recovery. We are more than, “What have you done for me lately?” Recovery will do with us what needs to be done with us. We will never turn our back on

In the early years of my recovery, I looked for bread to heal my soul and enliven me. I wanted men to support and teach me the ways of the world, which I was not receiving from my father. I also attended a support group and received therapy during the initial stages of healing. Leven

In his book “Heal Your Gut, Save Your Brain,” Dr. Nandi discusses the microbiome. Probiotics are healthy ingredients living in our bodies. These live microorganisms regulate digestion and intestinal function. What can we nutritionally do to care for our gut and brain? Probiotic health can be impacted in different ways. In January 2024 I was

Dr. Nandi in his book, “Heal Your Gut, Save Your Brain” speaks about the microbiome. The microbiome refers to the group of up to 1,000 bacterial species living in our bodies. This bacteria helps our digestion, destroys harmful bacteria, and controls our immune system. Our guts and brains are linked together. One such connection is the

Yesterday I shared I am reading a book I picked up by Mayo Clinic Press titled, “Heal Your Gut, Save Your Brain written by Partha Nandi, M.D.. He is a gastroenterologist (GI), and clinical associate professor of medicine at Michigan State University. He utilizes a no-nonsense approach to health and wellness combining Eastern and Western

I am reading a book I picked up by Mayo Clinic Press titled, “Heal Your Gut, Save Your Brain written by Partha Nandi, M.D.. He is a gastroenterologist (GI), and clinical associate professor of medicine at Michigan State University. He utilizes a no-nonsense approach to health and wellness combining Eastern and Western techniques and philosophies.

Today is a special day in our family. Our patriarch, my father celebrates his 86th birthday. My respect, healing, and love for my dad run deep. In my book, I share the transformation we both underwent to heal our relationship. https://superhumanbeing.net/ If you have not already and want to walk on this spiritual journey with

A man was born with a speech impediment. He decided to connect with a speech therapist and try to improve his speaking ability. During the next two years, he attended therapy sessions at least weekly. Gradually, to the surprise of his friends and family, his speech improved. They said, “It’s a miracle.” Peers in Recovery

Welcome back everyone to today’s blog. Occasionally people ask me about particular aspects of mental health and substance misuse conditions. Here is one aspect. What does Recovery mean? How will we know we are actively engaged in our Recovery? Let’s answer the first question. According to the Substance Abuse and Mental Health Services Association (SAMHSA),