People may wonder if they are actively implementing a Recovery plan. I ask myself if I am taking concrete steps to integrate all the tools I have been taught to support healing. Generally, three elements help me evaluate my progress: first, the Recovery Act, the tool chosen; second, knowing that it is a tool that […]

Joseph said to people in Recovery, “If you remain in the 12 steps of Recovery you will be a part of healing, and you will discover yourself and experience freedom.” The people answered Joseph, “We are following the formula that has been used for decades are we not free”. Joseph said, “Any person who falls

We are called in Recovery to become a grain of wheat, planted in rich soil to bear good fruit. The 12 steps are the wheat for our mind, the soil is our heart, and the fruit is our soul. When we enter into Recovery, “We die to self” to find who we are truly meant

Is it possible to be in darkness and be without fear, sadness, anxiety, and other emotions? The answer is, “Yes.” I realize I can use the tools I have learned during the last 30 years of recovery to help me through difficult moments. How about you? In your darkest moments do you overcome fear and

Working the eighth step doesn’t have to hurt, “We acknowledge our behaviors have impacted our relationships. We list those affected by our behavior and whenever possible become willing to reconcile or thank them for their support during a relapse or mental health crisis.” Working the eighth step requires us to be honest about past mistakes.

During my lifetime I have associated with several influencers. Throughout my basketball career, I connected with people both nationally and internationally. I met Stephen M. R. Covey, who wrote the “Speed of Trust”. You may be familiar with his father’s work (Stephen R. Covey), “Seven Habits of Highly Effective People”. There are others too numerous

I belong to a writer’s group titled, “Inklings”. When I began my writing career 4 years ago I was looking for people I could share my writing with and learn what it takes to be an author. I searched on the internet to see what I might find. My search proved to be fruitful and

Sometimes I come to the end of my day full of activities rolling around in my head. I neglected to hold the door open for a person entering the grocery store, when my daughter left our home I did not tell her I love her, I was impatient when helping my father, and remaining silent

I think healing and Recovery are similar to creating a new heaven and earth within my soul. My past will no longer hold me back from becoming the best version of myself. I experienced darkness and suffering for several years. These two traits dominated my mood. Today I experience some joy and happiness which was

If you are not engaged in a 12-step program or another similar format now is the time to develop a relationship with something greater than yourself to help you along the path of wellness. I am learning the fine art of developing a relationship with the 12 steps, drawing me closer to a Higher Power