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I hope sharing my story with people will expand and grow our desire to Recover. Writing the daily blogs and authoring my first book, “SuperHuman Being” are instruments for healing. When you read a blog and send an email on the impact it has on you I feel happy because you are sharing your journey

May is Mental Health Awareness Month. Since its inception in 1949, Mental Health Awareness Month has been a cornerstone of addressing the challenges faced by millions of Americans living with mental health conditions. Throughout the month my objective is to do my part by actively participating in this national movement, working to eradicate stigma, extending

Early in Recovery, I was asked, “Who are you?” My response, “I am a social worker, husband, enjoy athletics, and a son.” I wonder if my Higher Power (God for me) may have been frustrated with my answer. My Higher Power is always nudging me to celebrate the truth about my identity. Today when I

When I began seriously working on my Recovery I had hope to improve the quality of my life. My initial steps were to find healing communities. These communities comprised a therapist, a psychiatrist, and a men’s group. As my Recovery progressed I found healing centers. One was a spirituality center. The second was a support

When I began my Recovery there were people with good intentions readily available to show me the way. Some people took me up to a high mountain and showed me all the tools I could use to heal. Some people wanted me to follow their advice blindly. Some said a particular approach would only cost

Shepherds have a critical role in caring for their sheep. When sheep leave the path they are moving along on or get lost it is the responsibility of the Shepherd to guide them back to their flock. When I offer support to people (Shepherd) utilizing the 12 steps it helps me guide people back into

What does revival mean from a secular perspective? A restoration to life, consciousness, vigor, and strength. If you are spiritual or Christian it refers to a spiritual reawakening from a state of dormancy or stagnation in the life of a believer. Revival invigorates and sometimes deepens a believer’s faith, opening his or her eyes to

The truth of the 12 steps is our faith, never mathematical or scientific certainties. At times, even for a minute doubt flirts across our mind. When I began Recovery I was obsessed with finding the best strategies, approaches, and ingredients to heal. I found some evidence-based techniques such as; cognitive behavior therapy, dialectical behavior therapy,

What happens when we make a big mistake in our lives? I believe there are two parts of us that we have to grapple with. The first are the comments of our culture and families. The second is the emotional turmoil inside our bodies. Let’s start with the first one. I confess I like to