Larry Winter

On Tuesday I had to do one of my favorite things, go to the dentist. The hygienist was poking, scrubbing, and scratching away at my teeth. For this visit, I was not scheduled to see my dentist. Usually, I see him every other time. I was lounging in my chair and I noticed my hands

If we are not happy, we are normal. Life is sometimes difficult; it would be uncanny if we always felt happy. Meaning and purpose come with a range of feelings; agreeable and hurtful. For example, consider a close friendship. When clicking on all cylinders we experience a tremendous amount of bliss. At some point, our

Recovery is a lifelong process requiring support and our ability to learn humility. What does it mean to be humble? It is an opportunity for us to admit the impact a mental health condition, addiction, and trauma is having on us. Using recovery as our framework is where our growth lies.       Once there was a

Relationships are a common denominator that each of us has in our lives. The depth of friendship varies from person to person. Reviewing the course of my lifetime I have had several close friends and a few intimate friends. Close friends are two people who feel and demonstrate affection for each other and concern for

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We were created to be in a relationship with people and a divine being (for me this is God). Through recovery, we can develop and deepen relationships. Whatever our circumstances we were designed to share our talents with other people and strive for inclusion in our families, faith-based entities, school, work, social activities, and other

Today I connected with a group of people who learned about the stigma of mental health and addiction. They said stigma is an external issue and is not self-induced. Stigmatizing – People with mental health challenges are incapable, fragile, dangerous, and cannot recover. Discriminating – I don’t want them to live next door, be a

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The Substance and Mental Health Services Administration (SAMHSA) describes individual trauma as an “Event or circumstances resulting in physical harm, emotional harm, and/or life-threatening harm. Research has shown that traumatic experiences are associated with both behavioral health and chronic physical health conditions, especially those traumatic events that occur during childhood”. For more information go to:

I am reading a book written by a friend titled, “Burn Bright Not Out”. Sybil Hall is a teacher who wrote the book for teachers. However, I believe her words apply to all of us. During certain stages of my Recovery, I find it difficult to manufacture positive thoughts and find purpose in life. Sybil