I will be spending time with family over the next week. Therefore, I will be taking a break from writing a daily blog. I will return on Monday, November 27th, 2023.
Thanksgiving is a special time of year for all Americans. We recall the founding of our country and the blessings we have received since then.
Some people who enjoy a Thanksgiving feast go around the table expressing one thing they are grateful for. Usually, it is something external to ourselves such as my wife, dog, financial stability, a new toy, etc. This year I would ask that you think of things you appreciate about yourself.
I appreciate my ability to connect with my thoughts and feelings. When I am anxious I often begin to sweat. I recognize my surroundings to ground myself in the here and now. Doing this decreases the intensity of my thoughts and feelings rather than fighting or obeying them. If I obey them it may lead to destructive behavior.
Most of our thoughts and feelings lead to doing something for our well-being or solving a problem. Some thoughts and feelings can lead to an unsatisfactory outcome if we follow through on them. During this Thanksgiving Holiday, what do you appreciate about yourself? Go ahead and try it!!!
Peace
Larry
email: ljw@superhumanbeing.net
website: https://superhumanbeing.net