Each week, I set aside twenty minutes a day to practice mindful meditation. I began this habit after my last major episode of depression. Last fall, I took a six-week seminar that taught me how to use these techniques in my daily life.
Earlier this week, my coach focused on pain and suffering. She asked us to repeat the phrase:
“Hold on to suffering and pain with kindness and care.”
At first, I thought, Why would anyone want to hold on to pain? It’s a good question. Let me share how this idea is changing my life.
For many years, I did everything I could to avoid pain. I chased happiness and tried to stay positive all the time—ignoring the truth that pain is part of being human. Now, I understand that pain and suffering are also part of Recovery.
So, how do I cope with this truth? Instead of feeling shame or guilt about my struggles, I choose to treat myself with kindness and compassion.
I’m learning that when I face my pain directly, I can survive it. Two things help me do this:
I remind myself, This time will not last forever.
I practice radical acceptance—allowing pain to exist without fighting it.
This approach deepens my connection with Recovery and helps me rediscover joy.
Facing pain and suffering is not easy, but it brings comfort and healing. With hope and faith, I feel stronger and more confident in living my purpose. I believe you, too, can find peace in the middle of your own pain.
SuperHuman Being
Peace
Larry
email: ljw@superhumanbeing.net
website: https://superhumanbeing.net/