Sometime in 2025 or early 2026, I will be authoring another book. The book will be a companion to my original work, “SuperHuman Being”. https://superhumanbeing.net/ It will have 365 days of reflection, meditation, skills, and tips to use as a tool for Recovery. Below is a taste of what a day will look like and which of the twelve steps it covers.
Day#3-Step #11
Utilizing our reasonable mind means we are active in our recovery. When we use our reasonable mind we are guided by facts, reason, and logic, when facing a decision. The emotional mind is not recovering because we are guided by our moods, feelings, and urges to do or say things. The emotional mind ignores the facts, reason, and logical means of decision-making.
Emotional and reasonable minds work together to create a wise mind, similar to the instruments in an orchestra making beautiful music. A wise mind uses our inner wisdom and sees the value of reason and emotion by creating balance upon responding to a situation.
Be aware of our feelings. There is no reason to panic or become fearful. We can control our emotions by utilizing our wise minds. In the eye of a storm, our wise mind finds a safe home, peace, and tranquility despite the circumstances swirling around us. Be mindful that this skill takes practice. By trusting ourselves and being patient, we will be centered in a wise mind and free to do what needs to be done.
Reflection:
“You are not healing to be able to handle trauma, pain, anxiety, and depression. You are used to those feelings. You are healing to be able to handle joy and accept happiness into your life”.-unknown
SuperHuman Being
Peace
Larry
email: ljw@superhumanbeing.net
website: https://superhumanbeing.net/