Athletics were an important part of my childhood and early adult years. Beginning at age 10 until I was 26 I played or coached basketball. I had a basketball hoop attached to our garage at home. I spent hours dribbling, squiring my torso toward the basket, and flicking my wrist as the ball left the palm of my hand.
When I played by myself, on a team, or on the playground my sadness and anxiousness receded. This continued into early adulthood. When I coached and began my career as a social worker I exercised less. I noticed my depression and anxiety becoming worse. I realized I needed to reestablish an exercise routine. Here is a good article about the benefits of exercise for those of us with a mental health condition. https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495
I developed a plan to get up three mornings a week and go for a swim at the local YMCA. When I completed my laps it was amazing what it did to help manage my symptoms. Due to physical concerns 4 years ago I needed to switch my exercise routine. I peddle a stationary bike 3 times a week for cardio and do lower-body resistance training. I do upper body weight resistance training 2 times a week which is important for my osteoporosis health. This routine is good for my mental, emotional, and physical needs.
Start a daily exercise practice in a designated space in your home or join a club. There are many options to choose from such as; biking, walking, swimming, running, weight resistance, yoga, and a host of others. Find something that will work for you. After a few weeks contemplate how it makes you feel.
Do you notice a difference in your mood?
If so, what impact is it having on your activities of daily living?
Here’s to our health!!!
Peace
Larry
email: ljw@superhumanbeing.net
website: https://superhumanbeing.net/