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When we are sad, depressed, anxious, and overwhelmed from trauma it can be difficult to feel at peace. Thank you, Recovery, that the 12 steps offer an infinite amount of wisdom, hope, and action to take. The 12 steps are a vessel of grace, peace, and joy. When we are in need, all we have

On Saturday I had the privilege of having a booth at the National Alliance on Mental Illness Walk (NAMI). Several people approached my booth to purchase a book, discuss my work, or share their stories of Recovery with me. One person shared the mental health condition of a twin brother. He is suffering from schizophrenia

Tomorrow (September 30, 2023) I will be attending the first ever NAMIWalks (National Alliance on Mental Illness) Wisconsin walk in the Chippewa Valley. I invite you to attend to support this critical social issue. When you decide to attend look for my booth. I will have books available for you to purchase. You can also

Equipping yourself as you continue your recovery journey increases your odds of successfully managing your mental health condition and substance use disorder. This does not mean you will have days that your symptoms will not be overwhelming, this also means you will have overwhelming feelings and give in to your urges. Perfection means to being

Last evening I met with a book club that selected my book, “SuperHuman Being” to read. This was the first time I did this since my book was published in April. I was anxious since I did not know how it would go. The format allowed each person to go around the circle to share

Sue accumulated five Recovery tools to help manage her mental health condition and addiction, sometimes one stops working. She began to seek another option to place in her care plan. After implementing a few options she found one that was exceptional. She shares the new tool with her Peer Coach and her friends in Recovery

What is a Peer Specialist? If someone supports in a group session ten people with a mental health condition (depression, anxiety, bipolar, trauma, etc.) and addiction, and one does not show up does the Specialist not leave the nine in the group room and seek out the one that did not show up? And if

I attended a monthly gathering of writers earlier today. The founder of the group refers to us as the Inklings. During our time together we share writing samples of various genres we are working on. When I read the drafts of my work some of the members share their life stories and some of the

There are moments in my life when it takes everything within me not to become anxious and believe something awful is going to happen in my life. The 12 steps of Recovery calm the turmoil and live within me, I have no need to think I will fall off a cliff. The same power that

I remember when I had faith that I would always be depressed and sad. I did several things in an attempt to manage the degree of depression and anxiety I felt. I worked hard to achieve in the field of social work, exercise, and make things look as if I were the happiest guy on