I will not be posting any blog articles from June 5, 2026, through June 12, 2026. I plan to begin writing again on June 15, 2026.
I hope wherever you are, you know Recovery is with you right where you are.
Do we ever live with a low-grade fear? Do we feel restless, uneasy, or filled with dread? The world can seem full of trouble. Because of that, we may not sleep well. We may laugh less often. We may stop enjoying a walk on a sunny day or spending time with family and friends. When others seem at peace, we may look at them and think they do not understand how difficult life really is.
Anxiety is often a snowstorm of “what ifs.” What if we lose our jobs? What if we cannot pay our bills? What if we end up homeless? Anxiety is a mixture of worry and dread.
Fear and anxiety are cousins, not twins. Fear recognizes a real threat. Anxiety imagines one. Fear can trigger a fight-or-flight response. Anxiety fills our minds with worst-case scenarios and a constant sense of unease.
Anxiety is not pleasant. Each year, millions of Americans experience panic attacks, phobias, or anxiety disorders. Something about the pace and pressures of modern life seems to make it harder for us to remain calm and centered.
What causes anxiety? Change is one reason. Researchers tell us that society has changed more in the last few decades than
it did in many generations before. Consider the changes around us: technology, the internet, global conflict, climate concerns, and acts of terrorism. We live in a world that often feels uncertain.
One might think that those of us in Recovery would be protected from worry. Yet that is not always true. Recovery teaches us that peace is possible, but it does not promise a life free from anxiety. The presence of anxiety may be unavoidable, but living as its prisoner is optional.
Are our hearts weighed down by worry? If so, there is hope.
“Rejoice in Recovery always. Again, I say rejoice. Let your gentleness be known to all. Be anxious for nothing, but in everything, through prayer, reflection, and meditation with gratitude, let go and let God (Higher Power) lead you to peace.”
The peace that comes through Recovery and faith can guard our hearts and minds. As we continue healing, we discover tools that help us face life’s anxieties with courage. Little by little, we become a new creation.
Quiet anxiety. Stir courage. Build an inner calm. And trust that Recovery is leading us one peaceful step at a time.
Remember, Recovery is happening right now, in this moment.
Please pick up my new book. Your support of my ministry allows me to serve others. Daily Devotional: 12 Steps to Unshakeable Recovery: Winter, L.J.: 9798987012741: Amazon.com: Books