Reclaiming our lives due to mental health conditions, addiction, and trauma is not simple. Despite the difficulty we go through our effort to heal can be rewarded with decreased symptoms. How do we maintain our health? This is accomplished by incorporating both professional and nonprofessional support.
I mentioned last week that I had an appointment with my psychiatrist. During my previous appointment with him, I gave him a copy of my new book titled, “SuperHuman Being” He did not have a chance to read the entire book yet. Regardless there was one passage he read that stood out to him, “Recovery is a lifelong process and requires constant action.”
Reclaiming my life is an event that happens each day. This includes adequate rest, clean eating, exercise, taking prescriptions, support groups, connections with friends and family, and having some fun. I shared this with you before and do not want to bore you. However, doing the work to reclaim our lives is difficult and can be heavy. Help me fall forward, in turn, I will help you fall forward.
Peace
Larry
email: ljw@superhumanbeing.net
website: https://superhumanbeing.net/